Mental Health Resources & Worksheets

Track your daily moods, triggers, and coping strategies with this comprehensive worksheet. Includes sections for morning/evening check-ins, emotion intensity ratings, and reflection prompts. Perfect for identifying patterns and discussing progress with your therapist.

Evidence-based techniques for managing anxiety including breathing exercises, grounding techniques, cognitive restructuring, and progressive muscle relaxation. Each strategy includes step-by-step instructions and tips for when to use them.

Cognitive Behavioral Therapy worksheet for identifying and challenging negative automatic thoughts. Includes columns for situation, emotions, automatic thoughts, evidence for/against, and balanced alternative thoughts. Essential tool for CBT practice.

Practical self-care strategies specifically designed for managing depression. Includes daily routines, activity scheduling, social connection ideas, and warning sign identification. Helps break the cycle of depression through behavioral activation.

Comprehensive checklist for improving sleep quality and establishing healthy sleep habits. Covers bedtime routines, sleep environment optimization, daytime habits, and troubleshooting common sleep problems. Better sleep supports better mental health.

Quick-reference guide for managing panic attacks in the moment. Includes grounding techniques, breathing exercises, and reassuring reminders. Portable format perfect for keeping in your wallet or phone. Helps you feel prepared and in control.

Structured gratitude journaling template with daily prompts and reflection questions. Research shows regular gratitude practice reduces depression and increases well-being. Includes space for three daily gratitudes plus weekly reflections.

Specialized grounding techniques for managing PTSD symptoms including flashbacks, dissociation, and hyperarousal. Includes sensory grounding, mental grounding, and physical grounding exercises. Developed specifically for trauma survivors.

Visual tool for identifying and naming complex emotions. The emotion wheel helps expand emotional vocabulary and increase emotional awareness. Includes primary emotions and nuanced variations. Perfect for therapy sessions and daily check-ins.

Learn to identify, communicate, and maintain healthy boundaries in relationships. Includes exercises for recognizing boundary violations, assertive communication scripts, and self-care boundary planning. Essential for relationship health and self-respect.

Collection of quick mindfulness exercises you can do anywhere, anytime. Includes body scan, mindful breathing, sensory awareness, and loving-kindness meditation. Perfect for busy schedules and building a consistent mindfulness practice.

Create your personalized crisis safety plan with this structured template. Includes warning sign identification, coping strategies, support contacts, and professional resources. Essential for anyone with suicidal thoughts or severe mental health symptoms.