TRU HVN
If You're in Immediate Danger
If you or someone you know is in immediate danger, please call emergency services or go to your nearest emergency room.
Call 999 (UAE Emergency)

Crisis Resources

You're not alone. Help is available 24/7. Click to call or text these free, confidential hotlines.

Select your region:

UAE Emergency Services
Police, ambulance, and fire services for immediate danger

Available: 24/7

Call 999Visit Website
Hope Hotline (800-HOPE)
UAE national mental health support line — free, confidential counseling in Arabic and English

Available: 24/7

Call 800-HOPE (800-4673)Visit Website
800-SAKINA (Abu Dhabi)
24/7 mental health support hotline — psychological first aid and emotional counseling

Available: 24/7

Call 800-SAKINA (800-725462)Visit Website
Dubai Police (Non-Emergency)
Non-emergency police assistance, welfare checks, and community safety

Available: 24/7

Call 901Visit Website
Ministry of Health Helpline
Mental health concerns, anxiety, and psychological support

Available: 8am–8pm GST

Call 04-519-2519Visit Website
Creating a Safety Plan
  1. Recognize your personal warning signs of a crisis
  2. Use internal coping strategies (things you can do on your own)
  3. Socialize with others who may distract from the crisis
  4. Contact family members or friends who may help resolve the crisis
  5. Contact mental health professionals or agencies
  6. Ensure your environment is safe by removing lethal means

Save these hotline numbers in your phone contacts for quick access when you need support.