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If You're in Immediate Danger
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room.
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Crisis Resources

You're not alone. Help is available 24/7. Click to call or text these free, confidential hotlines.

988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress

Available: 24/7

Call 988Text 988Visit Website
Crisis Text Line
Text-based crisis support - text HELLO to 741741

Available: 24/7

Text 741741 (HELLO)Visit Website
SAMHSA National Helpline
Substance abuse and mental health services

Available: 24/7

Call 1-800-662-HELPVisit Website
Veterans Crisis Line
Support for veterans and their families

Available: 24/7

Call 988 (Press 1)Text 838255Visit Website
Trevor Project (LGBTQ+ Youth)
Crisis support for LGBTQ+ young people

Available: 24/7

Call 1-866-488-7386Text 678678 (START)Visit Website
Trans Lifeline
Support for transgender people

Available: Varies by location

Call 1-877-565-8860Visit Website
NAMI HelpLine
Mental health information and support

Available: Mon-Fri 10am-10pm ET

Call 1-800-950-NAMIText 62640 (NAMI)Visit Website
Disaster Distress Helpline
Crisis counseling for disaster-related stress

Available: 24/7

Call 1-800-985-5990Text 66746 (TalkWithUs)Visit Website
International Resources
Crisis support for people outside the United States

Find Help Worldwide

Visit these directories to find crisis hotlines in your country:

Find a Helpline (Global Directory)International Association for Suicide Prevention
Creating a Safety Plan
  1. Recognize your personal warning signs of a crisis
  2. Use internal coping strategies (things you can do on your own)
  3. Socialize with others who may distract from the crisis
  4. Contact family members or friends who may help resolve the crisis
  5. Contact mental health professionals or agencies
  6. Ensure your environment is safe by removing lethal means

Save these hotline numbers in your phone contacts for quick access when you need support.